Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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Self-regulation is your ability to recognize and respond to the ever-changing state of your own physiological processes. Join me on a journey through Season 03 of The Self-Regulation Station where we explore a lifestyle of optimal performance, health, and well-being.
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