I’m a failure. I’m hopeless. I can’t fix this… Catastrophic thinking can be a real you-know-what. Health and wellness coach Maria Bonita Welsh joins me on the show to share thoughts on how to minimize catastrophizing. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And make sure to follow Maria Bonita on IG @thevidabonita and check out her coaching programs at thevidabonita.com Hosted by: Chase Lee