Mindfulness. In this episode, Amy Lou Wilson and I discuss exactly what is involved in mindfulness and more specifically how its (should be!) integrated in to 21st century education. Understand the scientific implications and biochemistry benefits behind integrating mindfulness practices into the classroom. Amy and I unpack detailed answers to questions such as – What is mindfulness? How is this integrated into the classroom? How can 21st century educators / parents integrate into their everyday life, while benefiting their students / children, respectively? How can schools prepare for this shift? What is best practice in mindfulness? How does it impact early childhood development as well as young adolescents? These are just some of the valuable insights uncovered in today’s episode. Don’t forget to jump on to YouTube to watch the full episode and additional footage!