As moms, we are juggling so much, and sometimes our health doesn't even make it on the list. We usually find it hard to maintain or even focus on our health as moms.

In this week's episode, we sit down with Wellness Coach for moms and founder of Nourished Mom Wellness, Rachael Ely. As a busy mompreneur herself raising 4 children, she wanted to share her experience and the importance of making your health not just a priority but simple.

Before becoming a nutrition coach, Rachael navigated her struggles with weight and the overwhelming world of diet culture and quick fixes.

This is where her passion for helping busy moms find sustainable, realistic paths to health and wellness started.

Now, as a coach, she merges personal experience with professional expertise to guide other Mommas through their unique wellness journeys, focusing on long-term solutions over quick fixes and diet culture mindset!

We get behind the mindset it takes to create a lifestyle change not just for your health but how it can spread throughout your family too!

We also dive deep into some actionable steps to start today to jumpstart your health routine and start feeling more energized and ready to take on motherhood.

Sign up for Rachael's Free Class on wellness

Check her out here and follow her on Instagram

As always, please leave a review of the podcast and how you like it. Please share on social and tag me if this resonated with you and you are ready to put your health as priority!