Power Walk - podcast w ruchu o zdrowiu

S03_#11 Co to jest nutripsychiatria? | Gosia Pielichowska


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1.⁠ ⁠Relacja między odżywianiem a zaburzeniami depresyjnymi: https://welcome2.pan.olsztyn.pl/spotkanie-czy-zdrowsze-jelita-do-zdrowszy-mozg-relacja/

2.⁠ ⁠Literatura:
•⁠ ⁠Duarte-Silva E, Clarke G, Dinan TG, Peixoto CA. Personalized Nutrition for Depression: Impact on the Unholy Trinity. Neuroimmunomodulation. 2021;28(2):47-51. doi: 10.1159/000514094. Epub 2021 Mar 5. PMID: 33677436.
•⁠ ⁠Li Y, Lv MR, Wei YJ, Sun L, Zhang JX, Zhang HG, Li B. Dietary patterns and depression risk: A meta-analysis. Psychiatry Res. 2017 Jul; 253:373-382.
•⁠ ⁠Kelaiditis CF, Gibson EL, Dyall SC. Effects of long-chain omega-3 polyunsaturated fatty acids on reducing anxiety and/or depression in adults; A systematic review and meta-analysis of randomised controlled trials. Prostaglandins Leukot Essent Fatty Acids. 2023 May;192:102572. doi: 10.1016/j.plefa.2023.102572. Epub 2023 Apr 2. PMID: 37028202.
•⁠ ⁠Aly J and Engmann O (2020) The Way to a Human’s Brain Goes Through Their Stomach: Dietary Factors in Major Depressive Disorder. Front. Neurosci. 14:582853. doi: 10.3389/fnins.2020.582853
•⁠ ⁠https://www.sciencedirect.com/science/article/abs/pii/S0165178117301981?via%3Dihub
•⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6455094/

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