Welcome to the newest era of my podcast! Join me for a little over an hour of a raw and personal account of the last three years of my life and why it's held me back from recording for the last 4 months.

Episode Chapters:

00:00 Getting Back Into Podcast Mode

04:11 Why I've Been Avoiding Recording

11:56 How I've Been Managing Grief, Heartbreak & My Mental Illness

27:28 Reconnecting After Losing Myself

30:47 The Importance & Impact Of Reaching Out For Help

42:05 Reflecting On January & February

56:32 Navigating Hypocrisy In My Business

01:00:53 My Healing Trip To Mexico

01:11:43 What To Expect For The Rest Of S03

01:16:05 Sharing Gratitude

Intro/Outro/Transition Music Credit: Mornings by Jeff Kaale