Before listening to this episode, please note that your hosts do discuss the topic of weight so if you do find this triggering, please prioritise your mental wellbeing and skip this one! 

There has been a lot of talk about “obesity” recently, its definition and the flaws associated with that including how stigmatising this term can be. In this episode, your hosts have an honest discussion about what the current research says about gut-weight connection specifically looking at the role of the gut microbiome in relation to weight as well as certain gut conditions linked to obesity. This episode covers:

• Weight stigma in healthcare and the consequences of it
• Defining obesity, its causes and the flaws around using BMI
• How our gut microbiome influences our weight
• Understanding our gut microbiome’s role in appetite regulation and fat storage
• Gut conditions associated with excessive body fat that poses a risk to health
• Fact or Fiction when it comes to nutrition & weight management

We hope this episode sheds light on the complex relationship between the gut microbiome and weight, challenging common perceptions and encouraging a more informed and compassionate discussion around this topic. Remember, your hosts’ aim is to provide you with valuable insights and foster a supportive environment. If you have any gut-related questions you’d like them to answer live on the pod,  send your to  [email protected]! 

Connect with your hosts on LinkedIn

Sandra Mikhail

Wagdy Mikhail 

For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com

Grab your copy of The Gut Chronicles: An uncensored journey into the world of digestive health and illness.