Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear, Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized.

Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on key pillars like nutrition, sleep, stress, and movement. Instead of battling symptoms, she encourages women to see perimenopause as a chance to build a new foundation for long term wellness.

This episode is full of practical tools and mindset shifts to help you feel empowered in this stage of life and embrace perimenopause as a season of growth and vitality.

In this episode, you will learn:

• How to understand perimenopause as a natural life transition
• The steps to move from health debt to hormonal wealth
• Simple ways to increase energy through nutrition, sleep, and stress management
• The role of functional testing for personalized insights
• Why resistance training is the best fitness focus during perimenopause

Meet Bria:

Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.

Resources

• Instagram: @bria_period_whisperer
• Podcast: The Period Whisperer Podcast
• Free Daily Hormone Checklist

Let's Connect:

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

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