Welcome! Today is the first 'Mental Health Monday' episode. Every Monday I will speak on mental health topics in relation to my personal journey. Managing my mental health cannot be compared to smooth sailing - it's really hard - BUT, it is allowing me to discover strengths, remember mercy, grace, and it is motivating to push forward, albeit step by step.

Additionally, this episode marks the beginning of some much needed consistency for this podcast. I'm excited and grateful to have this outlet and share things I hope can be helpful to you.

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Big thanks to CO.AG Music who provides much of the musical ambience you hear in my episodes. Check them out and subscribe! https://www.youtube.com/@co.agmusic