In this episode Brian recaps his 1:33:22 half-marathon and explains the laughable amount of training he completed in the weeks leading into this event. Meanwhile, Lisa gets in trouble for not following coach's instructions. Coaching call 12 November 2019 at 53:38. Coaching call 18 November 2019 at 1:08:14

Resources and references discussed in this episode: Ballarat fun run Run for a Cause . Run for a cause results.

Connect with Brian and Lisa: email [email protected] [email protected] Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach