We welcome back OG We Knew The Mooner Tracey  spiritual shop to talk about food and spirituality. Why is Tracey always nervous before coming onto the show? Is our body our temple? Or is it a ceremonial bonfire!

What do different religions and spiritual practices say about your diet and the link to spirituality? Is what you crave trying to tell you something about your spiritual state of mind? And will you genuinely be happier if you cut out carbs or lose that extra 5 lbs?

Let’s dive in!