How do you feel about this episode? Text us!

Helen asked Producer Jeff to review themes and standout moments from the fourth season of the show.

Key discussions include the emotions and neuroscience behind behavioural change, the importance of human connection and healthy routines, repairing cultural misconceptions about sexuality, and managing financial stress. 

Episode Highlights:

00:45 Changing Corporate Culture with Miriam Gilbert

02:51 Understanding Behavioral Loops with Philip Be’er

05:50 Returning to Ancient Habits with Lauren Lepley

08:47 Self-Leadership and Emotional Check-ins with Taylor Lashay

11:34 Addressing Sexuality and Shame with Helped with Heloise Haupt

13:41 Empathy and Compassion with Dr. Randall Alifano

16:15 Transforming Your Relationship with Money with Scarlett Stanhope

Go back and re-listen to the episodes you may have missed, and share Becoming Unapologetically Me with 2 other people who you think will resonate with messages like this.

Email Helen at [email protected] or DM on Instagram or LinkedIn

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit helennorbury.substack.com