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S04E010 | The Perimenopause Gut with Nicole Dynan
Today’s episode dives into the gut-hormone connection during one of the most misunderstood (and under-discussed) phases in a woman’s life: perimenopause. Sanda is joined by the brilliant dietitian and gut health expert, Nicole Dynan, to explore what’s really going on when your digestion goes off track in your 40s and beyond. Today’s episode covers:
- What perimenopause actually is and how it differs from menopause
- How hormonal shifts affect gut motility, microbiome balance, and digestion
- The most common gut symptoms women report and why they happen
- Why fibre is your friend (even if social media says otherwise)
- How stress and sleep can make or break your gut function
- Practical strategies to improve gut health and when to seek professional help
Whether you’re noticing more bloating, bathroom drama, or just feeling out of sync with your body, this conversation is packed with insights and evidence-based tips to help you feel more in control.
About Nicole Dynan: Accredited Practising Dietitian, gut health expert, and founder of The Gut Health Dietitian.
Before retraining in nutrition, Nicole worked in the corporate world and it was there she saw firsthand how many women around her were struggling with gut issues, stress, low energy, and hormonal changes, especially as they moved into their 40s. After healing her own gut and making sense of the overwhelm through science, she made it her mission to help others do the same.
Nicole and her team have now supported over 40,000 women to improve their gut health through evidence-based nutrition and she’s soon to launch the Peri Gut Plan, a 3-week program designed to support the gut-brain-hormone connection during perimenopause.
When she’s not helping women feel lighter, more comfortable, and more like themselves again, Nicole is a regular media contributor, a guest lecturer at The University of Sydney, and a passionate runner, yogi, and edible garden enthusiast.
Connect with Nicole
https://www.guthealthdietitian.com/
Instagram: @the.guthealthdietitian
The Peri-Gut Plan
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By Sandra MikhailToday’s episode dives into the gut-hormone connection during one of the most misunderstood (and under-discussed) phases in a woman’s life: perimenopause. Sanda is joined by the brilliant dietitian and gut health expert, Nicole Dynan, to explore what’s really going on when your digestion goes off track in your 40s and beyond. Today’s episode covers:
- What perimenopause actually is and how it differs from menopause
- How hormonal shifts affect gut motility, microbiome balance, and digestion
- The most common gut symptoms women report and why they happen
- Why fibre is your friend (even if social media says otherwise)
- How stress and sleep can make or break your gut function
- Practical strategies to improve gut health and when to seek professional help
Whether you’re noticing more bloating, bathroom drama, or just feeling out of sync with your body, this conversation is packed with insights and evidence-based tips to help you feel more in control.
About Nicole Dynan: Accredited Practising Dietitian, gut health expert, and founder of The Gut Health Dietitian.
Before retraining in nutrition, Nicole worked in the corporate world and it was there she saw firsthand how many women around her were struggling with gut issues, stress, low energy, and hormonal changes, especially as they moved into their 40s. After healing her own gut and making sense of the overwhelm through science, she made it her mission to help others do the same.
Nicole and her team have now supported over 40,000 women to improve their gut health through evidence-based nutrition and she’s soon to launch the Peri Gut Plan, a 3-week program designed to support the gut-brain-hormone connection during perimenopause.
When she’s not helping women feel lighter, more comfortable, and more like themselves again, Nicole is a regular media contributor, a guest lecturer at The University of Sydney, and a passionate runner, yogi, and edible garden enthusiast.
Connect with Nicole
https://www.guthealthdietitian.com/
Instagram: @the.guthealthdietitian
The Peri-Gut Plan