What a pleasure it is having Dr. Janna Scharfenberg as the next guest on the pod! Dr. Scharfenberg is a medical doctor and Ayurveda expert and joins your hosts for an insightful conversation on how ancient Ayurvedic principles can transform modern gut health practices.

Ayurveda is an ancient system of natural medicine that originated in India over 5,000 years ago. Its name translates to "the science of life" (Ayur meaning life and Veda meaning knowledge). Rooted in the belief that health and wellness depend on a delicate balance between the mind, body, and spirit, Ayurveda focuses on prevention and holistic healing. This episode covers:

• What the principles of Ayurveda are and an introduction to the three doshas
• The role of the gut in Ayurveda, and how it compares to modern medicine
• Common Ayurvedic remedies that can benefit gut issues
• Key Ayurvedic herbs and spices and their impact on gut health
• How to combine Ayurvedic approaches with conventional treatments for digestive disorders
• Dr. Janna’s advice on how to start integrating Ayurvedic practices into our modern lives

While Ayurveda offers some truly profound insights, achieving true wellness often requires balancing these ancient practices with evidence-based conventional medicine to ensure safe and effective outcomes.

About Dr. Janna Scharfenberg:

Dr. Janna Scharfenberg is a holistic physician, certified yoga instructor, and author based in Zurich, Switzerland. She specialises in integrating conventional medicine with Ayurveda. Through her Modern Ayurveda Institute, Dr. Scharfenberg offers comprehensive training programs, empowering individuals to incorporate Ayurvedic principles into their personal and professional lives. She is also the author of "Ayurveda for Life," a practical guide that adapts ancient Ayurvedic wisdom for modern lifestyles.

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