Is there a place for yoga when it comes to gut health? 

This episode aims to answer that question with Kaitlin Colucci aka The Mission Dietitian. Whether you're new to yoga or looking to deepen your gut-health toolkit, this episode uncovers how the power of movement and breathwork can transform the way your gut feels. Today’s episode covers:

• What is gut-directed yoga and how it differs from general yoga and its role in digestive health.
• The gut-brain connection: How yoga influences the gut-brain axis to support digestion.
• Managing gut issues with yoga including targeted poses and techniques for IBS, bloating, and reflux.
• What the research says: Evidence-backed benefits of yoga for gut health.
• Yoga, nutrition & lifestyle: Best practices for integrating yoga with diet and daily habits.

Tune in to discover how reconnecting with your body might just be the missing piece in your gut healing journey.

About Kaitlin Colucci RD MNutr

Kaitlin is one of the leading gut health dietitians in the UK and founder of The Mission Dietitian, combining nearly a decade of experience in dietetics with her passion for yoga teaching. Renowned for her innovative approach, Kaitlin specialises in integrating science-backed nutrition with the healing practices of yoga, meditation, and breathwork to address the complexities of IBS and other gut health disorders through a holistic lens. She is also a British Dietetic Association media spokesperson with her expertise prominently featured on BBC Countryfile, BBC Food Truth or Scare, and Channel 4's Food Unwrapped. More recently, Kaitlin has offered her wealth of experience and expert consultancy for the UK launch of the Belly Balance App.

Connect with Kaitlin

Instagram @themissiondietitian

https://www.kaitlincolucci.com/retreats

Episode What’s new with IBS?

Episode The Perimenopause Gut with Nicole Dynan

Episode Gut Health and GPs: Bridging the Gap