It’s important to keep track of our coaching lives. What we track, we pay attention to and what we pay attention to, grows over time. We want to make sure our coaching lives grow in the directions we WANT them to, which also includes our coaching spirits and mental wellness, too.   

We can use things like planners, calendars and habit trackers to track our coaching lives, but they are not as helpful for overall reflection on how those activities look over time. A coaching frequency wheel helps us see themes in our daily work, just as video helps us see elements of our practices we might miss.   

You can download the Coach Notes and Takeaways for this episode at - https://bit.ly/CoachTakeaways_S04E08