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Stress can hit us in different ways. And one of the symptoms I’ve often experienced myself, or seen in others, is that of confusion.

You can be racing through life one moment and, the next, wonder you’ve just put the milk in the cupboard and the tea bags in the oven.

That, right there, is confusion, and too much stress can leave you in that situation.

As Christians we are absolutely not immune to the struggles of living in this world. However, we do have access to the creator and designer of this world, which means we can always ‘phone a friend’ for help.

If life is stressing you out, go grab a cup of tea, go for a walk, stand outside in nature and enjoy the sky or trees.

There’s always plenty we can do, but prevention is always better than a cure, so if you can see the stress building, talk to someone before you lose the kettle or your car keys!

Spend some time with God, who made you to be emotional – just like He is. So He knows full well, what it is to deal with stress because His own Son got so stressed he cried blood because of the anxiety He was having to process, so you’re in good company!

Just a thought…

Andy B

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