'The Art of Saying No: Understanding Boundaries in Dance and Life'

In this episode of 'ZoukNerds,' hosts Alisson Sandi and Gui Prada discuss the importance of recognizing and establishing personal boundaries in social dance settings.

They share their experiences and insights on knowing when and how to say no, whether for emotional, physical, or relational reasons.

The conversation delves into the complexities of tuning into one's feelings and needs, handling expectations from others, and providing honest communication.

The hosts also address the challenge of managing situations where initial desires change mid-dance and the impact of upholding one's boundaries on the overall dance experience.