In this episode of ZoukNerds, hosts Alisson Sandi, Gui Prada, and Adayl delve into the intricacies of dance training, focusing on how teachers and professionals approach their sessions to achieve various goals.

They discuss the significance of balancing technique, comfort, and connection in their routines.

Alisson touches on his shift from a mechanically focused training approach towards a more dynamic and energy-centered practice, emphasizing the need to blend different aspects of dancing, from technique to personal connection.

Gui shares his journey from group training to more intentional, one-on-one sessions, and emphasizes the importance of training for mindfulness and social dancing.

Adayl details his structured weekly training regimen with his partner, Deblin, which includes Jack and Jill practice, and highlights the importance of addressing physical limitations and injuries in training.

The episode also covers the importance of familiarity with music, especially for Jack and Jill competitions, and offers practical advice on how to train effectively.

Overall, the hosts share valuable insights and tips for dancers looking to refine their skills and elevate their practice.