Creatine stands as the most heavily researched supplement in the fitness world, yet myths and questions about its use persist. What exactly happens when this natural compound enters your body? Who should take it? Is it truly safe?

Diving deep into the science, host Sam Rhee delves deep into the topic of creatine supplementation. how it works in the body, and its benefits for different age groups including teens, young adults, middle-aged individuals, and seniors. The discussion includes the safety of creatine, potential side effects, and the myths surrounding its use. 

But creatine's benefits extend far beyond the weight room. For perimenopausal women, creatine offers unexpected advantages, potentially counteracting hormonal-related muscle and bone loss while supporting cognitive function. 

We also tackle practical concerns: Which form works best? When should you take it? How do you choose a quality product? Is loading necessary? The answers might surprise you—while marketing hypes specialized formulations, simple creatine monohydrate remains the gold standard with decades of research behind it.

Whether you're a CrossFit enthusiast looking for a performance edge, a middle-aged adult wanting to preserve strength, or simply curious about supplementation, this comprehensive guide separates fact from fiction to help you make informed decisions about creatine.

What's your experience with creatine? Share your story and join the conversation about this remarkably versatile supplement.

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