Unlock the secrets to transforming your relationship with food in our conversation with inspirational nutrition coach Kelly Cavin @kellycavinnutrition. Kelly shares her personal journey from restrictive dieting to using nutrition as a powerful tool for performance enhancement. 

With host Sam Rhee @botoxandburpees, we discuss how understanding your body's maintenance number can revolutionize your approach to refueling and achieving your body composition goals. We also unpack the critical role of accountability, both from a coach and oneself, in making lasting changes, and address common misconceptions about nutrition coaching.

Kelly guides us through the fundamentals of establishing healthy nutrition habits that extend beyond quick fixes. Explore the initial steps she takes with new clients to understand their motivations and lifestyle, setting realistic goals that encourage progress without overwhelm. 

Kelly emphasizes the joy of helping clients break free from disordered thinking and learn to savor life's moments without guilt. Learn how practical tools like MyFitnessPal can aid in tracking nutritional habits effectively, ensuring that the process is both manageable and motivating.

Busy professionals and parents will find a wealth of strategies to incorporate better nutrition and exercise into their packed schedules. From time-saving meal prep solutions to creative family meal planning, 

Kelly offers practical tips to simplify the process while maintaining health goals. She highlights the importance of small, sustainable changes and how embracing a non-linear journey in nutrition can lead to consistent and lasting success. Join us as Kelly shares her insights on fostering foundational habits that support a healthy lifestyle, emphasizing the power of gradual improvement over time. Get inspired to take control of your nutrition and make lasting changes.

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