This week, Steven and Nathan are looking at taking breaks. They expound some examples from the Bible, including one from Jesus.

Endurance is your weekly spiritual workout, whether you think of yourself as a beginner, an intermediate, or advanced!

#GoDeeper

For GoDeeper this week, Steven relates taking a breather during a workout to having a break in everyday life. He unpacks an example of a breather in the Bible, and he points us to the example of Jesus who often took breaks.

Steven points out that when taking a break during a run you shouldn’t just stop suddenly, but rather slow to a walk. In addition to this, he gives some ideas of what to do during a break, such as pray or eat a chocolate bar.

#GoDo

For the final segment, Nathan and Steven discuss talk about taking a breather:

1. Taking a break is actually quite important, isn’t it?
2. I suppose we need to apply wisdom when taking breaks.

Watch this episode to hear what they discussed.

Steven and Nathan

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This episode is taken from the Endurance radio show on Pure247Radio.org/Endurance

Steven D and Nathan Thomas love physical exercise, but the Bible teaches us that spiritual exercise is of greater importance. Join the Endurance team as they explore how faith and fitness meet and how God can help us balance, healthily, physical and spiritual exercise.

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