How many times have you walked into a room with a beaming smile and gotten exactly what you wanted from everyone? A true smile is one of the most reliable forms of communication, and the effect it has on others is powerful. In this episode, we examine the benefits of smiling and we do a quick mindfulness practice of smiling even if you are having a tough day.

Remember to listen to this episode at least 5 times and feel that beaming smile, help you win the day! Are you still smiling? Ready to take on your day? It’s a great ice breaker. Let me know how it goes, by writing to me at [email protected]