Welcome to the CSS Breakdown: Book by Book podcast! In Season 07, Episode 14, we delve into Chapter 14 of Atkinson & Hilgard's 'Introduction to Psychology 15th Edition', focusing on Stress, Health, and Coping. This episode will illuminate what stress truly is, defining it as experiencing events perceived as endangering one’s physical or psychological well-being. We'll explore various stressors, including traumatic events, the impact of controllability and predictability, major changes in life circumstances, and internal conflicts.

Listeners will gain insight into the diverse psychological reactions to stress, from anxiety and Post-Traumatic Stress Disorder (PTSD), to anger, aggression, apathy, depression (including learned helplessness), and even cognitive impairment. We also examine the body’s intricate physiological reactions, detailing the fight-or-flight response and the general adaptation syndrome's alarm, resistance, and exhaustion phases. Discover how chronic stress can lead to psychophysiological disorders like coronary heart disease and impair the immune system, a field known as psychoneuroimmunology.

Furthermore, we discuss psychological factors influencing stress responses, such as how optimism or pessimism affects health, the protective qualities of hardiness, and the transformative power of finding meaning in traumatic events. We'll also dissect the Type A behavior pattern and its link to cardiovascular health. Finally, the episode will cover effective coping skills, differentiating between problem-focused and emotion-focused coping, and introduce various managing stress techniques like biofeedback, relaxation training, exercise, and cognitive behavior therapy. This episode offers a comprehensive look at how we perceive, react to, and manage the stressors in our lives, including cutting-edge research on using new media to improve health.