[S1 #35 How to Be Your Own Best Friend and Creating Solitude with Rachel Astarte] [About Rachel Astarte] Rachel Astarte is an author, holistic psychotherapist, and transformational life coach. She is the author of "Celebrating Solitude: How to Develop and Honor Your Highest Self." She is also the host of the podcast, "Self Talk with Rachel Astarte." In addition to my psychotherapeutic work, I am also a professional public speaker and voice-over artist. My book, "Celebrating Solitude: How to Discover and Honor Your Highest Self," has been a helpful guide for my clients and others during the pandemic. In addition, I am the creator and host of the podcast, "Self Talk with Rachel Astarte." Previous interviews have revolved around self-development toward building a healthier global community. In this episode, we talked about: 1. Should Women Redefine Their Purpose in Life? 2. Young People and Mentors 3. Finding Purpose at Different Life Stages 4. What is Solitude to You? 5. The Power of our Energy 6. Being a Mentor You can schedule a session with Rachel, listen to her podcast and also to read articles and order her books -- http://rachelastartetherapy.com/ Links: Spotify  https://podcasters.spotify.com/pod/show/nicolette-j-nierras Instagram  https://www.instagram.com/youre_worthy_podcast/ TikTok  https://www.tiktok.com/@thenicnierraspodcast Channel details  https://www.youtube.com/@YoureWorthyPodcast