Wanting to change is the easy part, but the worst part is starting and sticking to it. You might have it all figured out, but you don't do anything about it. In this episode, we're looking at some things that hold us back from acting in alignment with our values, whether it's goal confusion, the internet influencing you, or just needing a push to take action instead of just planning.

Research article used: https://firstmonday.org/ojs/index.php/fm/article/view/2162/2127

Article on making pacts: https://www.inc.com/justin-bariso/a-neuroscientist-says-you-should-stop-setting-goals-and-do-this-instead-its-brilliant-advice/91158693
Got an episode idea or want to reach out for marketing: [email protected]