In this conversation, Nicolette interviews Rich Lewis, an author, speaker, and coach who focuses on Centering Prayer. They discuss topics such as the origin of Centering Prayer, finding one's true self, the benefits of Centering Prayer, and the challenges of practicing stillness in a fast-paced world. Rich shares his personal journey of discovering his true self and offers insights on how to incorporate Centering Prayer into daily life. The conversation emphasizes the importance of letting go and trusting in a higher power.
Takeaways

1. Centering Prayer is a practice that helps individuals connect with their true selves and find inner peace.
2. The origin of Centering Prayer can be traced back to Rich Lewis's childhood and his desire for a deeper connection with God.
3. Practicing stillness and letting go of thoughts and expectations are key aspects of Centering Prayer.
4. Centering Prayer can be incorporated into daily life and can help individuals navigate the challenges of a fast-paced world.
5. Trusting in a higher power and surrendering control are important principles in Centering Prayer.

https://silenceteaches.com/about-the-books/ Learn more about Rich's book, Sitting with God.
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