Danielle Cobo shares her personal experiences and insights on burnout and resilience. She discusses her upbringing, the role of vulnerability in personal growth, and the importance of passion and purpose in preventing burnout. She also highlights the physical and emotional signs of burnout and emphasizes the need for self-awareness and self-care. Danielle Cobo shares her experience with postpartum depression and the importance of self-care. She emphasizes the need to take care of oneself physically, mentally, and emotionally in order to be the best version of oneself. She also discusses the five stages of grief and how they can be applied to adapting to change. Cobo talks about the impact of childhood experiences on self-worth and the importance of self-reflection. She shares her hope for her children to see their endless possibilities and make a positive impact in the world. Cobo's quote is 'When you believe in yourself, others will believe in you too.'
Takeaways

1. Vulnerability is the key to connection and authenticity.
2. Burnout is not solely determined by the number of hours worked, but by the lack of passion and purpose in one's work.
3. Physical signs of burnout include hair loss, dull skin, acne breakouts, headaches, and digestive issues.
4. Emotional signs of burnout include complaining, focusing on what's not working, and a lack of passion and purpose.
5. Self-awareness and self-care are crucial in preventing and managing burnout. Self-care is essential for physical, mental, and emotional well-being.
6. The five stages of grief can be applied to adapting to change.
7. Childhood experiences shape an individual's sense of self-worth and ability to engage in self-discovery later in life.
8. Self-reflection is important for understanding oneself and making positive changes.
9. Believing in oneself is key to gaining the belief and support of others.

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https://www.instagram.com/thedaniellecobo/ 🎤Keynote Speaker | 📚 Best-Selling Author: Unstoppable Grit | 🎙️ Host of Unstoppable Grit Podcast | Break Through Your Roadblocks & Achieve Your Goals