Meet Juan Lucero - a person of his own convictions. Just graduated from college, plunging himself into real estate investing and eventually aiming to pursue his own business called Precision Fermentation . All in the name of making better quality proteins for the people. He said he'd take all the cows to achieve this (vegan people, don't cancel us just yet) but he's got really good reason for doing this. This dates back to how we homo sapiens lived and survived some hundreds of thousands years ago. What we are eating and how we are moving these days are just not what we were built for. Quoting him, "we got it all backwards and upside down now". I didn't mention to him that I have started to become a vegetarian some of the days in a week and I'm planning to go full on vegetarian one day, but this interview might just change my mind. It might change yours too ! Just a disclaimer : We are not against vegans and vegetarians in this space, we are simply sharing our ideas and opinion on what are the options out there. He also called me out for watching Netflix and not moving enough. So yes that's the cue for me. Time to get moving. No matter how short the time is, how packed your day is, as long as you move, you will be fine. Find out more about how his ideas might be different than yours by listening to this podcast. Juan also coaches people how to track their macros and get their desired healthy bod , follow him on Instagram @ jd.fit25