This bonus interview episode features Bullying Prevention Expert, Bruce Langford. 

In this episode, you'll learn:

Bullying hurts and what you can do about it
What mindfulness is and how it helps you to overcome your obstacles
How to stay mindful and calm even in bad situations

This bonus interview episode features Bullying Prevention Expert, Bruce Langford. In this episode, you'll learn: Bullying hurts and what you can do about it What mindfulness is and how it helps you to overcome your obstacles How to stay mindful and calm even in bad situations

This bonus interview episode features Bullying Prevention Expert, Bruce Langford.&nbsp;

In this episode, you'll learn:

Bullying hurts and what you can do about it
What mindfulness is and how it helps you to&nbsp;overcome your obstacles
How to stay mindful and calm even in bad situations

S1: Bonus #1 Overcoming Challenges With Mindfulness

Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore!  Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you create that positive and powerful mindset needed to be happy, confident, and successful in life.  

This show was created with teens and young adults in mind, but the content can help anyone who is ready to take control of their lives.

Alternative Health

Health & Fitness

Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore! Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you create that positive and powerful mindset needed to be happy, confident, and successful in life. This show was created with teens and young adults in mind, but the content can help anyone who is ready to take control of their lives.

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S1: Bonus #1 Overcoming Challenges With Mindfulness

S1: Bonus #1 Overcoming Challenges With Mindfulness