This bonus episode is an invitation to slow down, soften, and reconnect with the stillness that already lives within you. Whether you’re looking to release stress, improve sleep, or simply take a moment to ground yourself, Yoga Nidra offers a powerful reset for body, mind, and spirit.

Find a quiet, comfortable space where you won’t be disturbed. You can lie down with a blanket or cushion, allowing your whole system to let go. There’s no need to do anything — just listen, receive, and rest.

Let this be your time to simply be.