Hey, ya'll! I know you've had the self-care talk with plenty of people already. I know. But you haven't had it with Queen Mother so can we talk? Also, in celebration of Black History Month... clean out your spice cabinets. Listen to this episode to learn more. K?

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Intro and outro sounds are from StinaJone's new track "Flexin". Check out the full track wherever you listen to music online!