Miss Estruch Teach & Tell

S1 E03 | Preventing Teacher Burnout

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Show Notes for Episode 3: Burnout Prevention Tips for Teachers

Episode Overview & Promise

This episode is all about beating teacher burnout! Teaching is a hugely rewarding career, but it’s also demanding. Join me as I share five actionable strategies to set boundaries, prioritise self-care, and stay energised in your teaching career. Stick around to hear some personal resources and tips that have made a real difference in my life and can help you too.

  Resources Mentioned:

  • Grind Coffee Subscription: £10 off your first order with code: KATIE-PW2474M
  • Green Chef: Free box with my referral link 
  • Headspace for Educators: Explore free/discounted teacher memberships
  • Google Keep: Great for quick “brain dumps” and managing tasks
  • Register for the FREE CPD sessions here: https://missestruchbiology.mykajabi.com/free-cpd-lessons 

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      Connect with Miss Estruch:

    • Email: [email protected]
    • Instagram: @miss.estruch.teach.and.tell
      • Episode Highlights: 5 Tips to Prevent Teacher Burnout

      Listen to the full episode for tips and insights to help keep your spark alive in the classroom.

       
      Key Takeaways

      1. Set Boundaries: Protect Your Work Hours

      • Why It Works: Setting firm start and finish times prevents work from encroaching on your personal life.
      • How to Do It: Log off when your workday is done, even if it’s tempting to keep going. Remember, taking time for yourself ultimately benefits your students, too.

        •   2. Plan Time for Yourself: Self-Care Isn’t Selfish

        • Why It Works: Self-care refuels you, making you a more effective teacher.
        • How to Do It: Dedicate evenings or weekends to activities that recharge you, like reading or using meal box services such as Green Chef to ease daily stress.

          •   3. Build a Support Network: Connect with Other Teachers

          • Why It Works: Sharing challenges and wins with peers makes teaching feel less isolating.
          • How to Do It: Find or create spaces where you can connect with colleagues, vent, and find encouragement. Platforms like Teach & Tell exist for this purpose—so feel free to join us!

            •   4. Use Productivity Tools: Stay Organised and Reduce Stress

            • Why It Works: Tools like Trello help manage tasks visually, reducing mental clutter.
            • How to Do It: Set up boards to organise lesson plans, to-do lists, and ongoing projects. A few minutes spent setting up can save hours in the long run.

              •   5. Practice Reflection: Focus on What Went Well

              • Why It Works: Weekly reflection maintains a positive outlook by highlighting your accomplishments.
              • How to Do It: Spend a few minutes each week writing down what went well. Reflecting on even the smallest victories helps combat burnout by focusing on the positives.
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                Quick Win of the Week

                Create a “positive folder” on your desktop or in a physical file. Keep any emails, notes, or reminders of appreciation from students and colleagues. Looking through these on tough days can be a powerful reminder of the positive impact you’re making.

                 
                Resource Roundup
                • Headspace for Educators: Check out their mental health resources, often free or discounted for teachers. Includes guided meditations tailored for burnout prevention.
                • Google Keep: A great app for managing tasks, ideas, and daily notes—helping you stay organised and avoid overwhelm. Both resources are linked in the show notes!
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                  Thank you for tuning in to Miss Estruch Teach & Tell!
                  If you found today’s episode helpful, subscribe and leave a review on Apple Podcasts to help reach more teachers. Connect with me on Instagram @MissEstruchTeachAndTell for more behind-the-scenes content and free CPD tips. See you next week—bring your coffee, and I’ll bring the Teach & Tell!

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                  Miss Estruch Teach & TellBy Miss Estruch