In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body. Hosted on Acast. See acast.com/privacy for more information.

In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

S1 E1 Body Scan Meditation

Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Religion & Spirituality

Education

How To

Buddhism

Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday. Hosted on Acast. See acast.com/privacy for more information.

Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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S1 E1 Body Scan Meditation

S1 E1 Body Scan Meditation