Louise shares her journey of self-discovery and personal growth after a significant moment in her life. Before the moment, she felt lost and struggled with mental health issues. However, after the moment, she embarked on a path of self-exploration and found a sense of purpose and contentment.

Through practices like meditation, yoga, and running, she connected with herself and the world around her. She also learned to set boundaries in relationships and prioritize her own happiness. Louise now values her independence and is open to different types of relationships that align with her values and personal growth.

In this conversation, Duschanca and Lou discuss the power of choice, advice for those feeling stuck, being unapologetic, finding your rhythm and being true to yourself.

Content warning: This episode includes discussions about mental health issues and contains some strong language. Listener discretion is advised.

That Was The Moment… is hosted and produced by Duschanca. The views and beliefs of guests are their own and do not reflect those of the host or the program.

Contact: [email protected]

www.thatwasthemoment.com

Don’t miss a moment… Follow us on ⁠Facebook ⁠and ⁠Instagram⁠

You can connect with Louise on https://www.instagram.com/louisejc_/

Music from #Uppbeat: Iros Young - Amazing Day⁠ License code: JK6Y0OPFYOTCCDCM