This week, I’m chatting to the fabulous Katie Brindle, an expert in Yang Sheng and founder of the Hayo’u method, all about her journey into traditional Chinese medicine and self-care. Katie shares how she’s transformed her own health with simple daily rituals, how Qigong has her feeling better than ever in her 40s, and why taking care of our internal organs is just like brushing our teeth, in this fascinating peek into a different world of medicine.

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