In this episode we chat with Eden Silver-Myer about mindfulness and creativity. Through Eden's work she is a self- described "Art Enabler" and encourages others to engage in art as a means of mindfulness practice. She is a workshop facilitator, Mindfulness coach, Jewellery designer and artist. To learn more about Eden's Practice visit https://edenfay.co.uk/. To see more of Eden's work, check out her Instagram; and her jewellery design. Eden reminds us how, when engaging with our own creative endeavours, to be kind to ourselves. 

For the lightning round Eden's picks are: 

Book: The Midnight Library by Matt Haig 

Song: "The Way You Used to Do" by Queens of the Stone Aged

Film: "Inside"  Bo Burnham Netflix Special

Artwork: A Freddie Mercury Outfit