Breaking down the nuanced spectrum of health and why it is SO important to get this down FIRST and FOREMOST in your health journey. https://theresemartinezrd.com/Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

Breaking down the nuanced spectrum of health and why it is SO important to get this down FIRST and FOREMOST in your health journey. https://theresemartinezrd.com/ Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

Breaking down the nuanced spectrum of health and why it is SO important to get this down FIRST and FOREMOST in your health journey. https://theresemartinezrd.com/Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/&nbsp;

S1 E1 The Spectrum

This is a deep dive into the complex nuance of health with a scientific, and non-dogmatic approach to see how various pillars affect your wellbeing-with a special emphasis on nutrition and struggles that specifically pertain to women. Untangle your wiring of diet culture narratives and the cluster of what beng "healthy" is WITHOUT getting trapped in extreme ideologies of “health optimization” or total complacency.&nbsp;https://theresemartinezrd.com/Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

Society & Culture

Alternative Health

Health & Fitness

Nutrition

Mental Health

This is a deep dive into the complex nuance of health with a scientific, and non-dogmatic approach to see how various pillars affect your wellbeing-with a special emphasis on nutrition and struggles that specifically pertain to women. Untangle your wiring of diet culture narratives and the cluster of what beng "healthy" is WITHOUT getting trapped in extreme ideologies of “health optimization” or total complacency.  https://theresemartinezrd.com/ Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

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S1 E1 The Spectrum

S1 E1 The Spectrum