Stress isn’t just in your head — it lives in your hormones, your skin, and your nervous system. In this week’s episode of Glowfully by Aléora, we explore how chronic stress impacts your body on every level — and how to build true resilience through nourishment, nervous system healing, and emotional awareness. 🌿

You’ll learn how to recognise when your body is in survival mode, calm stress responses through lifestyle and mindset shifts, and rebuild balance that lasts — not through hustle, but through softness.

✨ Inside This Episode:
3:02 — What Stress Actually Does to Your Hormones
12:08 — How Stress Shows on Your Skin
23:18 — Nervous System Red Flags You’re Ignoring
31:49 — Foods & Lifestyle Shifts That Calm Stress
40:53 — Weekend Reset: Practices to Release Tension
47:39 — Journaling Prompts for Stress & Letting Go
55:28 — Glowfully Living: Rituals to Sustain Your Energy & Balance

🌿 Listen now on Spotify, Apple Podcasts, YouTube, Substack, or on our website
💌 Join the Aléora Babes for weekly wellness tools, glow rituals & holistic guides → byaleora.substack.com
🛍 Explore Aléora’s wellness shop — journals, planners & digital books → byaleora.com/shop or etsy

All of our links in one place: bio.byaleora.com