Today I'm joined by Dalton Brauner who competes for UW Stout in one of the toughest, most underrated sports out there. No, not golf...rugby. Having to work his way up in the ranks and go head-to-head (literally) with the brutes of rugby, Dalton knows a thing or two about training for strength, hypertrophy, endurance, and everything in between. Don't mess with this guy. It's TOO EASY.  

Watch the YouTube video for this episode:

https://youtu.be/0acG1M-FC0c