Damo and Jez speak to ultra-runner and running community founder Adam Connor. 

Adam discusses how an ordinary runner can complete extra-ordinary races like Badwater (135 miles through Death Valley) and Coast to Kosci (240 km).  He also talks to the boys about the two successful running communities he’s established (unofficial north face training & SUFR Social Ultra Free Runs on Facebook)

We cover how to get to the start line injury free with Adam Monteith from Evoker, Neil Webb looks at how to carry your phone & keys on a run and we chat with Damo in the final few km of this year's c2k!