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Ponderings on the Headspace and BetterU apps in particular with mentions of others. Meditation is a game changer for mental good health and is something I have found incredibly useful - listen on to find out how and why and for a huge recommendations of a meditation app for kids that is proving useful in my world.
Headspace: https://www.headspace.com/
Ellie's Angels: https://www.elliesangels.org/
Better U: https://play.google.com/store/apps/details?id=com.nlsltd.betteru
Insight Timer: https://insighttimer.com/en-gb
Calm App: https://www.calm.com/
You can contact me at [email protected] or via instagram @the.stuff.buff - keep in touch!
Ponderings on the Headspace and BetterU apps in particular with mentions of others. Meditation is a game changer for mental good health and is something I have found incredibly useful - listen on to find out how and why and for a huge recommendations of a meditation app for kids that is proving useful in my world.
Headspace: https://www.headspace.com/
Ellie's Angels: https://www.elliesangels.org/
Better U: https://play.google.com/store/apps/details?id=com.nlsltd.betteru
Insight Timer: https://insighttimer.com/en-gb
Calm App: https://www.calm.com/
You can contact me at [email protected] or via instagram @the.stuff.buff - keep in touch!