In this episode, hosts Jane and Amanda interview Cindy, a licensed therapist, yoga instructor and alcohol free advocate.  Cindy shares her experiences, struggles, and pivotal moments that led her to embrace a sober lifestyle.
In sharing her story, Cindy hopes to inspire others on their own paths towards sobriety and self-discovery. Through vulnerability and perseverance, she demonstrates the transformative power of embracing change and prioritizing wellbeing and authenticity.

Here are some key takeaways from the conversation:

1. Acknowledging Unnamed Grief: Cindy emphasizes the importance of recognizing and naming the grief we carry, even if it's unnamed or unrecognized for a long time. This acknowledgment can be a crucial step toward healing.
2. Embracing Sobriety and Yoga: Sobriety and yoga have played significant roles in Cindy's healing journey. Sobriety has allowed her to experience life fully and authentically, while yoga has helped her connect with her body and emotions in a deeper way.
3. Listening to Intuition: Cindy advises her past self to keep listening to her intuition and trusting the nudges she feels, even when the path ahead seems uncertain. This intuition has guided her toward healing and growth.
4. Finding Emotional Safety: Amanda shares her practice of affirming emotional safety during challenging situations, emphasizing the importance of creating a sense of safety within oneself.
5. Exploring Trauma and Healing: Cindy encourages individuals to explore their trauma and pain without relying on numbing agents, emphasizing the value of seeking healing and support to address underlying issues.
6. Trying Different Approaches: Cindy suggests being open to trying various approaches to healing and recovery until finding what works best for each individual.
7. Connecting and Sharing: Cindy shares her journey on social media and through her counseling practice, highlighting the importance of connection and sharing experiences to support others on similar paths.

Cindy's story underscores the power of self-awareness, self-compassion, and seeking support and connection with others along the way.