Today I'm joined by Nick and Maria VandenLangenberg who, aside from being my cousins, both hold degrees in food/nutrition sciences from UW - Madison (Nick: Food Science, Maria: Dietetics). These days, everyone seems to be an expert on the "best diet" for this or "worst foods" for that. Nick and Maria are here to offer their unbiased, empirical, educated input concerning the science behind what you eat. How does food help/hurt us on a cellular level? It's TOO EASY.

Watch the YouTube video for this episode: https://youtu.be/-OFx4bF3FFU