Today I'm joined by the "jack" of all trades, Arden Cogar Jr., esquire. In recent years, Arden has been a dominant lumberjack competitor, but has tried his hand at almost every strength/athletic endeavor out there. At some point, ADJ has held the titles of lumberjack, weight lifter, power lifter, bodybuilder, CrossFitter, and strongman. Over the past 35 years of competitive athletics, he has amassed an enormous amount of knowledge about training - more importantly, how to train sustainably and safely. It's TOO EASY. Watch the YouTube video for this episode at https://youtu.be/nHlEa3wCpQ4.