Let's be honest... staying fit while traveling is tough. With the swap of atmosphere and routine, plus the temptation of ALL that delicious food... it's easy to let yourself go overseas.

Today, we learn from the pro's how to enjoy travel without throwing away our physical and mental health. Ryan O’Donnell, a CrossFit instructor who has taken up the expat life in Prague, shares his essential tips for fellow travelers. We also cover some of the finer points of Prague: favorite restaurants, sights, and, of course, nightlife. Enjoy!