As we talk about systems, I am a firm believer that we need systems in every area of our lives--even in our health and wellness. How many of us have started and stopped a gazillion times with working out or eating healthy? I know I'm not the only one! Today's guest is familiar with that treacherous stop and go life and she also knows what it's like to kiss that cycle goodbye! She has lost over 100 lbs over the course of her health journey while raising 3 girls, being married, and having life to live! Yowwza! You do NOT want to miss this episode as De Bolton, certified wellness advisor and personal trainer GET'S US RIGHT! Working out, getting the family on board, meal prepping--we're hitting ALL OF IT! Check it out!

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