Do you find yourself constantly putting others health and mental well-being before your own?

Do you feel guilty when you take time out to show yourself a little love?  Is your cup empty?

Why is one of the most important steps to self-love so difficult and riddle with self-doubt and guilt?
My speccial guest, psychotherapist Tracy Brady, tells us what steps we can take to ensure we fill our own cup daily.

Join us as we openly discuss why it's important to fill your own cup and the importance of self-awareness, self-love. Tracy shares steps you can take to start showing yourself the unconditional love you deserve.

Tracy has made it her life's work to use self-awareness as a bridge to self-improvement and endeavors to help others live their best lives. I think you'll enjoy her unique and relatable manner when discussing topics that most of us find difficult to navigate alone.

Connect with Tracy Brady via Instagram and her website TracyBrady.com
Connect with Cassie Burton and the Love And Healing Podcast on Instagram, Facebook and YouTube.