With the same level of candour and honesty you have come to expect from us, today’s episode focusses on nutrition and the wealth of mistakes we have made over the years in the endless pursuit of fat loss! From over restriction and inevitable binging, to demonising food groups and scale weight obsessions, we fess up on all the unhealthy and ultimately unsustainable behaviours we once adopted.  As ever, we draw upon the lessons we learnt from those experiences and give our advice on how you can avoid making them in the future.  Most crucially, we highlight the importance of adopting nutrition behaviours that support sustainability and longevity over quick fixes and diet fads.

 

We hope you enjoy the episode and keep the feedback coming!

 

If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us at: