A ⁠study⁠ at Johns Hopkins, tells us that regular meditation is as effective as the leading anti-depressants on the market. And you can dose yourself anytime you need, as increasing the duration and frequency of meditation intensifies the benefits.

In E2 Better Living Meditations - Accessing Breath for Stress Reduction, we’ll combine breath work with gentle neck and shoulder stretches. Breath is our most easily accessed and powerful tool for controlling stress, but perhaps, because of its autonomic nature, it’s not always top of mind. But when we thoughtfully access and employ it, the effects are immediate—calming your body, your mind and your spirit. 

So, go ahead take a few minutes to listen and practice. Sign up to receive free alerts for when my next podcast is released or I drop a new blog on my website ⁠betterlivingcoaching.com⁠.